"The only place where succes comes before work is in the dictionary"

Ham and eggs - A day's work for a chicken; A lifetime commitment for a pig

"I learned something from those sets and reps when i didn't think i could lift another ounce of weight. What i learned is that we are always stronger than we know" - Arnold Schwarzenegger

"If it jiggles, it's fat" - Arnold Schwarzenegger

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take it's place. If I quit, however, it will last forever

He who fears losing, will always lose

"Max out 'till you black out!"

But I firmly believe that any man's finest hour, his greatest fulfillment of all he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle victorious

"Shut up and squat!"

If you don't get nervous before you train, you don't train hard enough