Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take it's place. If I quit, however, it will last forever

WOD:
5 runder på tid:
- 400 meter løb
- 25 wallballs sort/blå

Lidt billeder fra Killer:

Tak for en kanon dag i kirken!