Overhead squats 5x5 | CROSSFIT COPENHAGEN

03-03-2010 - Overhead squats 5x5

Der skulle gabes højt; for dagens ret var overhead squat...

WOD (stue)
- Overhead squat 5-5-5-5-5

WOD (1.sal)
- Overhead squat 7-7-7-7-7 + MiniWod

Beklager manglende billeder af tavlen fra førstesalen.

Navn	Score	Rx'd	Note
Coach T	85	X	75 – 85 – 90(4)
Jesper Fink	78	X	55-60-65-70-78 = BW :-)
André Gautier	76	X
Sebastian Axelsen	75	X	60-70-75-(80)-50(10)
Søren M. Osgood	75	X	50-60-70-(75)-75
Simon Strøyer	70	X	50-60-65-70(4)-70
Daniel Riis	60	X	50-55-60-(65)-62,5(4)
Habib Moutran	60	X	40-50-55-60-40
Rasmus Ryhl	55	X
Tor Bonefeld	55	X	35-50-4(55)-3(55)-55 +10x30kg
Simon V.	50	X	30-35-40-45-50
Terje Mose Pedersen	50	X	30-35-40-45-50
musa	50	X	40-40-41-46-50
Ronni Schmidt	50	X	30 – 40 – 50% – 44 – 50
Søren Højbjerg Nolsöe	50	X	20-30-35-45-50
Emma Bengtsson	45	X	35-40-45-(50)-40
Timm	45	X	30-35-40-45-(50) klart plads til forbedring
Nicolaj	45	X	30-40-50(4)-45-45
Jakob Møldrup Petersen	40	X	35-40-35-35-35 teknik
Pernille Schwarz	40	X	25-30-35-40-(35)
Henrik Klarup	40	X	25-30-35-37-40 (1. sal)
Kathrine	30	X	25-30-(30)-25-30
nikolaj jakobsen	20	X	20-20-20-20-20 snot wod
Silas Tafdrup	55		40-45-50-55-60(3)-40(8)
Allan Efrann Nilsson	30		30-30-30-30-30 + 25-25-25-25-25