"Even the best needles are not sharp at both ends"

"Even if you are on the right track, you will get run over if you just sit there"

"If you rest, you rust"

Triumph is just try with a little umph added!

Strength is the product of struggle, you must do what others don't to acheive what others won't!

"Poor form in the gym is caused by insufficient yelling" - Mark Rippetoe

"If you insist on wearing gloves, make sure they match your purse" - Mark Rippetoe

"Show me a man who is a good loser and I'll show you a man who is playing golf with his boss"

"Courage is very important. Like a muscle, it is strengthened by use"

"Vorsprung durch crossfit"