Husk at i kan træne på Østerbro hele den her uge!

Just because you don’t have access to a gym doesn’t mean you can’t build a badass body

Success comes before work....only in the dictionary

"Never hit a man with glasses. Hit him with a baseball bat"

"If you know what you're worth, then go out and get what you're worth" - Rocky Balboa

"Your lucky number has been disconnected"

A young man was heard to say,
'No matter what I do, my legs won't grow!'

He tried leg extensions, leg curls, leg presses too.
Trying to cheat, these sissy workouts he'd do!

From the corner of the gym where the big guys train,
Through a cloud of chalk and midst of pain,

Where the big iron rides high, and threaten lives,
Where the noise is made with big forty fives,

A deep voice bellowed as he wrapped his kness,
A very big man with legs like trees,

Laughing as he snatched another plate from the stack,
Chalked his hands and monstrous back,

Said, 'Boy, stop lying and don't say you've forgotten!
Trouble with you, is you ain't been SQUATTIN'!

"The only place where succes comes before work is in the dictionary"

Ham and eggs - A day's work for a chicken; A lifetime commitment for a pig

"I learned something from those sets and reps when i didn't think i could lift another ounce of weight. What i learned is that we are always stronger than we know" - Arnold Schwarzenegger